Modern technology has made it easier than ever to keep in touch with others. The internet, social media apps and smartphones have made it easy to reach anyone at any time, from anywhere. Despite all these advancements, research shows that Americans are lonelier than ever. Seniors experience this loneliness at a higher rate than any other age group.

What are the consequences of being lonely?

Loneliness is something that can be overcome to a certain extent. You can choose to keep your distance or to make an effort to connect with family and friends. It is more difficult to keep in touch with loved ones due to certain factors. Your social circle shrinks as you age. People move away and friends die, while family members become parents, or start their own families. Even if there are family members and friends in the area, mobility issues, illness, and transportation problems can make it difficult for you to leave the house and visit the people you love.