assisted living facilities in Myrtle Beach - Reflections Assisted Living

Winter is here, which means exercise and staying fit are top of mind. This should also apply to older Americans. While it is common to believe that assisted living limits your freedom, the truth shows the exact opposite. Assistive living’s goal is to give you as much freedom as possible. One way we do this is by making it easy and encouraging residents to exercise regularly. We have some tips for you if you or someone you love is having trouble staying fit in assisted living Myrtle Beach.

1) Know Your Limits

Our bodies age and we may not be able to perform certain exercises as often as we used to. To stay fit, you must first recognize your limitations and stop pushing yourself too hard. This can lead to injury. You can create a workout program that suits you once you have established your limits.

2) Explore Your Options

Many assisted living communities provide exercise facilities and equipment for residents. Ask staff members if they have any information that can help you stay fit. You may be amazed at all the options that are available to you. At Reflections Assisted Living, for example, we offer something new every day! We encourage you to explore our beautiful hallways!

3) Find a Workout Buddy

A great benefit of assisted living is its sense of community. It is a great idea to find a buddy to work out with. You can have someone take your dance class, or go for a walk along with you. Working out with someone makes it much more enjoyable and allows you to make connections with other assisted living residents. You are certain to find a friend in any of our classes.

4) Get Outside

Exercise in nature has been proven to be beneficial for both mental and physical health. Get outside and take in the fresh air and beauty of nature as often as you can. It is also important to keep in mind that winter is often warm. This means that exercising outside may be possible. Try to do your exercise first thing in the morning, before it gets too warm.

Reflections Assisted Living at Carolina Forest ensures all seniors receive proper care including physical activities to keep them fit.

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Reflections Assisted Living at Carolina Forest
219 Middleburg Dr
Myrtle Beach, SC 29579
(843) 903-0700
https://www.reflectionsassistedliving.com/

Your loved one is your best friend. It can be difficult to decide if they need more support than you can offer. If you are struggling to provide the necessary care for your parents, assisted living facilities may be a viable option.

Studies show that approximately 7 out of 10 Americans 65 and older will require long-term care. Reflections Assisted Living at Carolina Forest is an assisted living facility that provides personal care and support for seniors who want to maintain their independence but still need assistance in daily activities. Moving to assisted living can seem daunting or overwhelming for caregivers.

Benefits Of Assisted Living Facilities

Personalized care

Each resident’s unique experiences, health needs and preferences are what assisted living facilities emphasize. The staff of assisted living facilities get to know each resident and create the best environment for them. It may include 24-hour nursing, medication administration or mood and behavior monitoring. This is a holistic approach to senior care.

Myrtle Beach Assisted Living Facility

Keeping Fit In Assisted Living